We hope that this online booking page makes your visit to Lowford Clinic that much easier. Please ensure that you fill in the forms that have been emailed to you prior to attending the clinic. Without completion prior, your appointment may not take place. At this time the feature is somewhat limited, as only full sports massage appointments, Chiropractic initial consultations and advisory appointments may be booked. PLEASE CALL 023 80405335 IF YOU REQUIRE A TREATMENT VISIT.

Chiropractic

Contrary to popular belief, Chiropractic doesn't just involve treatment to the spine. We are able to help with conditions and pain that involve all joints of the body irrespective of how you injured them. We can help with sporting injuries, injuries that you sustained gardening or even problems that occurred whilst you slept. Once we have determined what your problem, and in conjunction with... Read More

Contrary to popular belief, Chiropractic doesn't just involve treatment to the spine. We are able to help with conditions and pain that involve all joints of the body irrespective of how you injured them. We can help with sporting injuries, injuries that you sustained gardening or even problems that occurred whilst you slept. Once we have determined what your problem, and in conjunction with you we will devise a plan to get you back to your best. Reassurance, advice, exercise and hands on treatment are all utilised. Together, we make a powerful team to deliver the goals that you set. for yourself be they simply walking to the shops in comfort or playing sport again.


Sports Massage Therapy

Sports Massage Therapy isn't just for sports people its appropriate for clients of all ages and can be used for many different conditions. Sports Massage Therapy typically involves a firm massage, although the intensity will be very much adapted to your age and requirements. Sports people often use it as part of a preparation or recovery program, whilst non-sporting people often utilise it to... Read More

Sports Massage Therapy isn't just for sports people its appropriate for clients of all ages and can be used for many different conditions. Sports Massage Therapy typically involves a firm massage, although the intensity will be very much adapted to your age and requirements. Sports people often use it as part of a preparation or recovery program, whilst non-sporting people often utilise it to simply feel more comfortable in their everyday life, which in turn enables them to be more active. Sports Massage treatments may well involve advice and exercise for you to perform at home to maximise your benefits.

With a First Class (Hons) Degree in Biology and Chemistry, 15 years working in arthritis research followed by 20 years in Education Leadership, I decided to redress my work-life balance and look for a new challenge, it was an easy step into Soft Tissue Therapy, combining my interests in science, eduaction, exercise and helping people.

I am a full member of the Sports Therapy Association (STA) and the ISRM (The Institute for Soft Tissue Therapists) and I am committed to ongoing professional development to ensure my knowledge and skills are always current and applied to my practise. I am fully insured with Balens specialist insurance brokers.

I developed my interest in Soft Tissue Therapy and Sports Massage through my own interest in sports, health and well-being and, as a runner, my own treatment of a running injury which helped me with my rehabilitation and speeded up my return to running. I further benefited from building in regular soft tissue therapy and sports massage treatment sessions into my training plan which, alongside pre- and post-event treatments, not only helped me perform better but also helped me to recover faster.

I have a personal, client centred approach and use a range of advanced techniques to help you achieve your goals.

With a First Class (Hons) Degree in Biology and Chemistry, 15 years working in arthritis research... Read More

Sarah initially trained as a dancer and musical theatre performer before moving into teaching dance for the ISTD. After sustaining an injury whilst performing, she looked towards another career direction and chose chiropractic as she had found this to be most helpful to herself in the past in reducing pain and overcoming injury quicker.

Sarah studied for 5 years at the AECC in Bournemouth gaining her Masters degree in Chiropractic in 2008. She is a member of a local choir and a 50’s quartet where she performs in several concerts a year, including care homes and festivals.

An avid reader and lover of history, her favourite place to be is Paris with a good book and a glass of wine! She plays the violin, piano and ukulele and enjoys swimming and yoga when her two children permit her time off!

Sarah initially trained as a dancer and musical theatre performer before moving into teaching dan... Read More

I started out life wanting to be a dentist but things didn’t go quite to plan! The obvious choice was then a degree in Biochemistry, a year spent working for a pharmaceutical company followed by 4 years in medical research! I worked both at Great Ormond Street Hospital and the National Institute for Medical Research. A change in career was prompted by a back injury and the subsequent meeting with a chiropractor in London. After gaining my chiropractic degree in 2001 and working in other clinics Lowford Clinic was born in 2003, almost on the same day as my eldest daughter Lily was born. I have another daughter Ruby and have been with my wife Viv since I was 19. Outside of work I enjoy photography and long walks with our Vizsla Lola.

I started out life wanting to be a dentist but things didn’t go quite to plan! The obvious choice... Read More

Stefan has been a Sports Massage Practitioner since 1995, training at the London School of Sports Massage. He has worked here at Lowford Clinic for over 20 years. His highlight during his massage career to date has been working with Hampshire Cricket and at the 2012 London Olympics, where he was based at the Sailing Centre in training Weymouth.

He is now a semi-retired Nurse after 40 years in the NHS and latterly 30 years in Neonatal Intensive Care.

Stefan continues to have a keen interest in sport, especially coastal rowing and sea swimming.

Stefan has been a Sports Massage Practitioner since 1995, training at the London School of Sports... Read More

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Located at: Hamble Lodge,, 20 Hamble Lane, Southampton
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